Main effects and benefits of sports and remedial massage


Sports and remedial massage can play an important part in anyone’s life, whether they are injured or not. The primary reason is usually to support the reduction of tension and stress in the body’s soft tissues which can occur as a result of over exertion or excessive use. It can also help reduce and prevent those incidents that can get in the way of overall performance and success, preventing injury and optimising mobility, this is achieved by maintaining the body in generally better condition.

The benefits are both physical and psychological, with it helping to:

  • Mobilises muscle fibres
  • Stretches the soft tissues
  • Brakes down scar tissue or adhesions
  • Improves flexibility
  • Reduces swelling
  • Relives muscle tension
  • Increased blood circulation
  • Increase lymph flow
  • Promote muscle relaxation
  • Promotes healing
  • Relaxes the body
  • Helps in the removal of waste products
  • Reduces and relieve pain

That is a lot of benefits!! By regular treatment we are supporting our bodies to work at their optimum.

If you would like to find out more about Sports and Remedial Massage, or would like to book in for an appointment, feel free to call me directly on 07581 345090.

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