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Testimonial

Posted on July 15, 2018July 4, 2018 by kingstonwellness

“Identified my problem area in first session. Extremely knowledgable, very pleasant experience recommended for anyone who exercises.” Jonathan

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Tagged soft tissue therapy, Sports massage, sports massage portishead, sports therapy

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Hours & Info

Based out of:
Moose Hall Chiropractic and Wellness
92 High Street
Portishead
BS20 6AJ

07581 345090

Tuesday 9am - 3pm,
Thursday 7.30am - 3pm, 6pm - 8pm
Friday 9am - 3pm
Other times maybe available upon request.

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Do you notice your calves and ankles are particularly restricted in the morning? ⠀ ⠀ I can help you ease this tightness through a range of soft tissue techniques and rehabilitation exercises. Prevention is always better than cure, if you are feeling tightness in your muscles it is best to get this checked out and treated to insure there are not imbalances that could lead to injury.⠀ ⠀ Please get in touch via here or by phone to find out more or to book an appointment.⠀ ⠀ 🌎 More information available on my website https://goo.gl/zcHLgA.⠀ ⠀ ⠀ #softtissuetherapy #sportsmassage #remedialkmassage #physiotherapy #humanbody #sportstherapy #feelbetter #movebetter #posture #injuryprevention #injurymanagment #strengthandconditioning #sportsinjury #headaches #musclesoreness #kingstonwellness #kingstonwellnessuk #softtissuetherapist #sportstherapy #sportsmassage #annabelkingston #portishead #northsomerset #bristol #clevedon #nailsea #calfstrain #achillies

Getting older only means getting fitter - surely! 😳💃 Exceeded last year’s distances on my activities tracked on strava. On track nicely to finish 2018 strong 💪! Makes pleasing reading for me and I already have in mind what I hope to hit next year. Running will be the big challenge as I want to nearly double that distance. Running has been my nemesis after being ill in 2015, but I truly feel I conquered my demons by forcing myself to to do 70.3 Triathlon this year, had no choice but to get back to running, and now I feel at last some love for it 🏃‍♀️ ... although more so trail running. 🌲 We all have our own personal goals, and if you haven’t got any maybe start thinking about setting some for 2019, and track them, by the end of the year you will hopefully be able to look back and really review how it’s been for you! They are your goals! #noexcuse #nearly40 #turning40 #notmidlifecrisis #fitnessgoals #triathlontraining #iamageek

KNEELING REACH AROUND STRETCH⠀ Kneel on your hands and knees, take one hand and reach around towards your ankle on the same side, keep your back parallel to the ground.⠀ ⠀ MUSCLES BEING STRETCHED⠀ Quadratus Lumborum, external and internal Obliques, Ilocostalis lumborum, Multifidus, Rotatores, Intertransversarii⠀ ⠀ EXAMPLES OF SPORTS THAT CAN BENEFIT⠀ Cycling, running, ball throwing sports, golf, boxing, martial arts, racket sports, canoeing, swimming, football, rugby, skiing, rugby, hockey.⠀ ⠀ SPORTS INJURIES WHERE THIS STRETCH MAYBE USEFUL⠀ Lower back muscle strain, lower ligament sprain, abdominal muscle strain

Opening times and availability left through to January. Please get in touch to book in. 🎄🎄🎄🎄🎄🎄 Please lovely clients I’m not opening many days between Christmas and when the kids go back, BUT if you need me please get in touch and I’ll try my best to open up for you. Don’t be in pain!! 🙌 #softtissuetherapy #sportsmassage #physiotherapy #portishead

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