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Kingston Wellness

massage, rehabilitation, performance

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Qualifications & Training

BTEC Level 5 Soft Tissue Therapist

CPD & Other Qualifications 

Shoulder Joint Assessment & Treatment Strategies CPD

Rock Tape Functional Movement RocDoc Certified Level 1

Emergency First Aid at Work

British Cycling Ride Leadership Level 1

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Hours & Info

Based out of:
Moose Hall Chiropractic and Wellness
92 High Street
Portishead
BS20 6AJ
07581 345090

Tuesday 9am - 3pm,
Thursday 7.30am - 3pm, 6pm - 8pm
Friday 9am - 3pm
Other times maybe available upon request.

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Make time for me⠀ Stress is often a part of our daily lives, and unfortunately, our technology can be partially to blame for this. You get up in bed, the alarm is blaring. So you’ve gone from this nice, peaceful, restful slumber, suddenly there’s a blaring alarm clock. You’re looking at your phone, and there’s a whole ton of blue light, and alarm notifications going on…⠀ For many of us, that continues all day and often that’s still going on just before we’re in bed at night; we’re still looking. And so we’ve just got no down time any more.⠀ Try find 15 minutes a day of ‘me-time’. This should be something you do for yourself, that you don’t feel guilty about doing and that doesn’t involve your smartphone. Doing this can lower your stress levels and let you decompress without worrying about your phone. I suggest completely turning off your phone or putting in flight mode and putting it in another room, allowing yourself and your mind to have calm.⠀ ⠀ ⠀ ⠀ #healthquote #healthyliving #beactive #beactive #humanbody #kingstonwellness #kingstonwellnessuk #softtissuetherapist #sportstherapy #sportsmassage #annabelkingston #portishead #lifequotes #happy #beyourbest #improveyourhealth #stayhappy #stayhealthy #relaxation #breathing #staycalm #movemore #sleepsoundly #timeforme #waterintake #energyboast #meditation #mindfulness #wellbeing #mentalhealth⠀
A massive thank you to the generosity of the shoppers @mallcribbs yesterday! Team Empire cycled an amazing 195 miles over the 11 hours and raised just over £500. Thank you for all the support in helping us leap towards our target of raising over £6000 for @empirefightingchance this year! Give some perspective.... they cycled from The Mall, Bristol - near Kendal in the Lake District 👊 #charityfundraiser #spinathon #bristol #teamempire #mentalhealth #positivethinking
We are off...... 11 hours 🚴‍♀️👊 Come along say hi, give us a cheer and support an amazing cause! Guess how many miles #teamepire will cycle today! £1 a go... chance to win £25 voucher for @mallcribbs. #letsgo #charityfundraiser #bristol #mentalhealth #wellbeing #spin #cycle #supportyoungpeople #spinathon
Tomorrow my friend and I are spinning for 11 HOURS 😰 @mallcribbs in Bristol... in this spot just near Boots. As the weather is looking perfect for indoor shopping 🛍, we’d love to have you come visit us and show some support! All for an amazing cause! #teamempire #mallbristol #bristol #spinningindoors #cycletraining #charityfundraiser

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