Cycling Cambodia & Vietnam for Empire Fighting Chance

Over the next year I have chosen to fundraise for Empire Fighting Chance. it’s a locally founded Charity in Bristol; helping, support and encourage vulnerable young people overcome their various mental health challenges, through non-contact boxing, underpinned by intensive personal development, helping to give them a chance in life. I will be combining my fundraising efforts and … More Cycling Cambodia & Vietnam for Empire Fighting Chance


Do you struggle with pain in the back of your thigh? Either behind your knee, in the muscle belly or near to your buttocks?⠀ ⠀ You may of noticed it is difficult to fully straighten your knee without pain, you can’t take large steps or walk quickly or running, maybe there is pain with climbing … More Hamstrings


“Annabel knows what’s she’s doing. I had an op on my shoulder. She gave me welcome reassurance about its mobility and loosened up the joint and the scar tissue. As for my stiff leg ligaments and tired muscles – they also felt great afterwards and she gave great stretching advice.” Phil S

Massage for decreased delayed onset muscle soreness

Having a massage after strenuous exercise results in a significant decrease in DOMS (delayed onset muscle soreness). DOMS occurs within the first 24 hours after exhaustive or intensive exercise, reaching a peak between 24 and 72 hours. It can often be accompanied by muscle swelling, reduction of performance and decreased range of movement.  A study* … More Massage for decreased delayed onset muscle soreness

Shoulder Pain

Are you struggling with shoulder pain or decreased range of movement in your shoulders? Pain is exhausting and can interfere with our lives, I can help you start your journey to decreasing the pain, improving the range of movement and get you feeling good and back doing the things you enjoy. Treatment is through a … More Shoulder Pain


“My sessions with Annabel on my shoulder have been very beneficial. Annabel is professional and thorough in a welcoming environment.” Laura