The countdown has begun for the 24 hour spin at the end of this month. Join Ian Schroeter and John Matthews as they pedal for 24 HOURS at the Fox studio, Portishead in aid of the Nicola Corry Foundation. Why not come and join in the fun, you can pedal for as little as 30mins … More 24 hour spin for charity
“Identified my problem area in first session. Extremely knowledgable, very pleasant experience recommended for anyone who exercises.” Jonathan
As humans we have a strong need to feel close to and valued by other people in order to function well in the world. Why not try a few things different this week and see how you can start your journey towards feeling more connected. Here are a few ideas to get you re-connected. Talk … More Connecting with people to improve your well being
Fun evening taking photos for these two crazy (and lovely) guys, all in preparation for their 24 hour charity spin in July! I’ll be supporting them with treatments and will be there on the day offering treatments to other spinners and the public. If you’d like to join in the fun, book on via Fox … More 24 hour spin for NCSF
Sports and remedial massage can play an important part in anyone’s life, whether they are injured or not. The primary reason is usually to support the reduction of tension and stress in the body’s soft tissues which can occur as a result of over exertion or excessive use. It can also help reduce and prevent … More Main effects and benefits of sports and remedial massage
Here are a few things that we can do to improve lung function and general well-being. GET ACTIVE Being active is good for us, it can help improve your breathing and quality of life. By increasing your fitness and strengthening your muscles gradually you increase your cardiovascular strength, breathing muscles and heart, making daily … More Love your lungs
I always recommend a dynamic warm up pre-exercise, in order to ensure muscles are well warmed up and prepared for your activity ahead. Dynamic stretching should: Increase the heart rate, respiration and body temperature Improve range of movement and lubricate joints Increase capillary activation – delivery more oxygen to your muscles Increase elasticity in your … More Pre-Exercise Warm Up
Show off that bling and receive a post event massage for £30. 🏅Book a post event massage within 1 week of your event by calling me on 07581 345090. 🏅Bring your medal to your appointment. 🏅 Snap a photo of you with your bling for social media. ➡️ Receive a post event 45 minute sports … More Post Event Sports Massage Offer
Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.
Leading edge companies are making wellness a part of the company’s overall mission statement. This could incorporate areas to ‘chill-out’ or quiet rooms within their building or giving employees time for exercise breaks. Some companies are going that one step further by incorporating regular short massage treatments for their staff during work hours at their … More Creating a culture of wellness in the workplace
