Do you struggle with pain in the back of your thigh? Either behind your knee, in the muscle belly or near to your buttocks?⠀ ⠀ You may of noticed it is difficult to fully straighten your knee without pain, you can’t take large steps or walk quickly or running, maybe there is pain with climbing … More Hamstrings
Do you struggle with pain in the side, back or front of your hips? Pain that prevents you from doing the things you enjoy, affects your sleeping, or you are concerned it may get worse? Maybe you feel a loss of strength on one side? I can help! Through a full assessment and consultation I … More Pain in the hip area?
Post exercise massage can help decrease the delayed onset muscle soreness (DOMS), along with an increase in muscle performance. A review “Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis” involved over 500 participants for findings of this study. The findings demonstrated that muscle soreness rating decreased significantly when the … More Massage to decrease onset muscle soreness, improve muscle performance
As humans we have a strong need to feel close to and valued by other people in order to function well in the world. Why not try a few things different this week and see how you can start your journey towards feeling more connected. Here are a few ideas to get you re-connected. Talk … More Connecting with people to improve your well being
Sports and remedial massage can play an important part in anyone’s life, whether they are injured or not. The primary reason is usually to support the reduction of tension and stress in the body’s soft tissues which can occur as a result of over exertion or excessive use. It can also help reduce and prevent … More Main effects and benefits of sports and remedial massage
Here are a few things that we can do to improve lung function and general well-being. GET ACTIVE Being active is good for us, it can help improve your breathing and quality of life. By increasing your fitness and strengthening your muscles gradually you increase your cardiovascular strength, breathing muscles and heart, making daily … More Love your lungs