Get a routine

In normal circumstances, it’s hard to argue that there is something wonderful about those rare days at home, where you can get up late, stay in your pyjamas and sit around the house without any major commitments to worry about. However, when we are all in lockdown at home everyday finding a routine can be … More Get a routine

Massage for decreased delayed onset muscle soreness

Having a massage after strenuous exercise results in a significant decrease in DOMS (delayed onset muscle soreness). DOMS occurs within the first 24 hours after exhaustive or intensive exercise, reaching a peak between 24 and 72 hours. It can often be accompanied by muscle swelling, reduction of performance and decreased range of movement.  A study* … More Massage for decreased delayed onset muscle soreness