Hamstrings

Do you struggle with pain in the back of your thigh? Either behind your knee, in the muscle belly or near to your buttocks?⠀ ⠀ You may of noticed it is difficult to fully straighten your knee without pain, you can’t take large steps or walk quickly or running, maybe there is pain with climbing … More Hamstrings

Massage to decrease onset muscle soreness, improve muscle performance

Post exercise massage can help decrease the delayed onset muscle soreness (DOMS), along with an increase in muscle performance. A review “Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis”  involved over 500 participants for findings of this study. The findings demonstrated that muscle soreness rating decreased significantly when the … More Massage to decrease onset muscle soreness, improve muscle performance

Main effects and benefits of sports and remedial massage

Sports and remedial massage can play an important part in anyone’s life, whether they are injured or not. The primary reason is usually to support the reduction of tension and stress in the body’s soft tissues which can occur as a result of over exertion or excessive use. It can also help reduce and prevent … More Main effects and benefits of sports and remedial massage

Love your lungs

  Here are a few things that we can do to improve lung function and general well-being. GET ACTIVE Being active is good for us, it can help improve your breathing and quality of life. By increasing your fitness and strengthening your muscles gradually you increase your cardiovascular strength, breathing muscles and heart, making daily … More Love your lungs

Creating a culture of wellness in the workplace

Leading edge companies are making wellness a part of the company’s overall mission statement. This could incorporate areas to ‘chill-out’ or quiet rooms within their building or giving employees time for exercise breaks. Some companies are going that one step further by incorporating regular short massage treatments for their staff during work hours at their … More Creating a culture of wellness in the workplace

Testimonial 

“AMAZING! Has knee and hip pain for over a year now, tried all sorts and nothing’s helped, She was amazing, not only massaging the area but spending a long time trying to work out the cause and a remedy for the pain. Something nobody else has done. Although I’ve loads of homework to do I … More Testimonial