In normal circumstances, it’s hard to argue that there is something wonderful about those rare days at home, where you can get up late, stay in your pyjamas and sit around the house without any major commitments to worry about. However, when we are all in lockdown at home everyday finding a routine can be … More Get a routine
Aren’t we being blessed with amazing sunshine while we are in lockdown? Some may think it is cruel but I am very grateful, it gives us much more opportunity to feel better and help our mental health in these times. Some of you know, as I have spoken about him before, but I am a … More Control what you can control
“I came home from work with a stabbing pain in my shoulders and was recommended to see Annabel. She went out of her way to fit in an appointment for me and after a few sessions and some homework, I was back to my normal self. Very professional and friendly service.” Alex L
I am not so much going to give you tips on what to eat, I am sure that many of us know that we need to eat a healthy well-balanced diet. Instead I am going to expand a bit on some other factors around food during this time of COVID 19. TAKE ONLY WHAT YOU … More Plan well, Eat well
Firstly some history This ancient method of soft-tissue intervention has been traced back to one of oldest medical textbooks in history, The Ebers Papyrus, written in 1550 BC, which describes Egyptians’ use of cupping techniques. It has been used in cultures around the world for centuries, as a means of therapeutic and medical intervention. Cupping Therapy … More What is cupping?
Do you struggle with pain in the back of your thigh? Either behind your knee, in the muscle belly or near to your buttocks?⠀ ⠀ You may of noticed it is difficult to fully straighten your knee without pain, you can’t take large steps or walk quickly or running, maybe there is pain with climbing … More Hamstrings
“Annabel knows what’s she’s doing. I had an op on my shoulder. She gave me welcome reassurance about its mobility and loosened up the joint and the scar tissue. As for my stiff leg ligaments and tired muscles – they also felt great afterwards and she gave great stretching advice.” Phil S
Do you struggle with pain in the side, back or front of your hips? Pain that prevents you from doing the things you enjoy, affects your sleeping, or you are concerned it may get worse? Maybe you feel a loss of strength on one side? I can help! Through a full assessment and consultation I … More Pain in the hip area?
Are you struggling with shoulder pain or decreased range of movement in your shoulders? Pain is exhausting and can interfere with our lives, I can help you start your journey to decreasing the pain, improving the range of movement and get you feeling good and back doing the things you enjoy. Treatment is through a … More Shoulder Pain
Physical activity does not only bring benefits to our body but is also associated with lower rates of depression and anxiety. It can assist in slowing age-related cognitive decline and promote well-being. Exercise comes in many forms and can even be included in your daily life. Here are some ideas to help you get moving … More Be Active not just for Physical Benefits